Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.

Nutrient	Amount and Unit	Percentage
Water	6.6 g	6.6%
Energy (calorie)	484 kcal
Energy (joule)	2025 kJ
Protein	14.2 g	14.2%
Total lipid (fat)	31.9 g	31.9%
Ash	2.3 g	2.3%
Carbohydrate, by difference	44.9 g	44.9%
Calcium, Ca	109 mg	0.11%
Iron, Fe	3.39 mg
Magnesium, Mg	161 mg	0.16%
Phosphorus, P	387 mg	0.39%
Potassium, K	648 mg	0.65%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3.14 mg
Copper, Cu	0.844 mg
Manganese, Mn	1.062 mg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.413 mg
Riboflavin	0.224 mg
Niacin	4.405 mg
Pantothenic acid	0.964 mg
Vitamin B-6	0.259 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	1 µg
Vitamin A, IU	44 IU
Fatty acids, total saturated	6.1 g	6.1%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.21 g	0.21%
10:0 decanoic, capric fatty acid	0.18 g	0.18%
12:0 dodecanoic, lauric fatty acid	1.26 g	1.26%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.54 g	0.54%
16:0 hexadecanoic, palmitic fatty acid	2.75 g	2.75%
18:0 octadecanoic, stearic fatty acid	1.15 g	1.15%
Fatty acids, total monounsaturated	13.54 g	13.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	13.28 g	13.28%
20:1 eicosenoic, gadoleic	0.19 g	0.19%
Fatty acids, total polyunsaturated	11.29 g	11.29%
18:2 undifferentiated	11.21 g	11.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
Cholesterol	0 mg
Tryptophan	0.163 g	0.16%
Threonine	0.501 g	0.50%
Isoleucine	0.555 g	0.56%
Leucine	0.955 g	0.96%
Lysine	0.584 g	0.58%
Methionine	0.217 g	0.22%
Cystine	0.191 g	0.19%
Phenylalanine	0.687 g	0.69%
Tyrosine	0.506 g	0.51%
Valine	0.702 g	0.70%
Arginine	1.498 g	1.50%
Histidine	0.356 g	0.36%
Alanine	0.581 g	0.58%
Aspartic acid	1.531 g	1.53%
Glutamic acid	3.006 g	3.01%
Glycine	0.767 g	0.77%
Proline	0.689 g	0.69%
Serine	0.656 g	0.66%